![]() Trail mixes with a combination of nuts, seeds, and dried fruit are ideal as snacks to sustain you on the go. Nuts and seeds aren’t only high energy but also rich in many essential fatty acids and protein. It’s also easy to combine these with tomato puree, spices, tinned fish or vegetables to make a delicious camp meal. You can often buy sachets of rice and pasta with powdered sauce. These carbohydrates are cheap, non-perishable, lightweight, widely available, and easy to cook. Dehydrated foodsĭehydrated staple foods such as rice, pasta, instant potato, and oats are incredibly valuable food sources when choosing lightweight food that is high in energy. Taking into consideration weight, energy, nutritional value, and ease-of-preparation, our list below gives you an idea of some good high-calorie, lightweight food and snack options. We’ve made it easier for you to decide what kind of foods to take with you on your next trip. Some of these will require a stove, others require very minimal preparation. Will you need a stove? Will it take a long time to cook and use up a lot of gas? Does it need to be refrigerated? Can it be cooked in one pot? In this article, we’re going to go through some of our favourite backpacker recipes. ![]() ![]() Many adventurers go by the idea that food is fuel, choosing food sources based on calorific content rather than taste or nutritional value.Īnother important factor to consider is how easy it is to prepare the food. Your body needs adequate calories and fuel to keep going. If you are planning a multi-day hike or strenuous expedition, then high energy lightweight food is a must. The types of food you take on outdoor adventures depends on the length of your trip, and also personal preference.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |